Other FAQs

External Trainers

• When Can I Bring in My Clients?
• What's Included?
• Trainer & Session Expectations

[PROG] Individual Programming FAQ

• General Lingo FAQ - 'Working Sets' / Rep Ranges / etc.
• What Does A1) A2) etc mean?
• How should I warm-up to my working sets / lifts?
• How should I warm-up for my workout?