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What are working sets?
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After you complete your ‘warmup’ or building sets (see ‘how do I warm-up to my lifts?’) then your working sets will begin.
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When the program says Back Squat 3x 6-8 that means you will do 3 working sets of 6-8 reps of the Back Squat
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6-8 reps - how many do I do?
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If the program says 3x 6-8 back squats you should always aim to do the higher number of reps in the set
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If the weight is too heavy to complete all 8 reps for all of the working sets, then make sure to record that (ie 2x 8 + 1x 6) this will tell your coach that it may be time to ‘de-load’ the lift
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What does “Back Squat 3x 6-8 rest :60” mean?
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Movement: Back Squat
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Sets: 3
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Reps: 6-8
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Rest after ‘working sets: 60 seconds
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